Yoga

Yin Yoga Classes as part of the Aerofit Program. 

Angela also runs  various work shops and retreats utilizing various yoga and other techniques.

 Yoga and mindfulness provides so many benefits including supporting learning, healing, stress release and everyday life. When sharing children’s yoga, mental and physical wellbeing is carefully nurtured. This is achieved through noticing and controlling the breath; moving and resting the body; and developing an awareness of the mind’s chitter chatter through meditation and mindful practices. 

 Not only does yoga’s ability to activate the parasympathetic nervous system reduce stress and allow the body to heal itself, but the practice of yoga also improves the body’s inherent healing abilities.  

 This page links you to unique yoga classes online that Angela has created to support your specific healing following your massage/sacral therapy.

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